<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[A-YUR-VEDA]]></title><description><![CDATA[Harmony, Refined and Simple.]]></description><link>https://www.a-yur-veda.com/health-wellness-beauty</link><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 18:03:02 GMT</lastBuildDate><atom:link href="https://sales.a-yur-veda.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ayurvedic Spring Routine for Detox,  Energy &#38; Balance]]></title><description><![CDATA[Spring is a transition season in Ayurveda.  Here are three simple shifts to feel lighter, clearer, and more energized - without an extreme cleanse.]]></description><link>https://sales.a-yur-veda.com/post/ayurvedic-spring-routine</link><guid isPermaLink="false">69bc54d04cb69c631848297a</guid><category><![CDATA[Seasonal Ayurveda]]></category><pubDate>Thu, 19 Mar 2026 21:10:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4d56723670675a7a6c6259~mv2_d_4696_3130_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[Late Winter Ayurveda: Boost Immunity, Warmth &#38; Steady Energy]]></title><description><![CDATA[February marks the transition into late winter, a time of cold and damp qualities that increase Kapha in the body. In Ayurveda, this season requires specific dietary and lifestyle adjustments to protect digestion, boost immunity, and prevent congestion. Learn how to stay balanced naturally with practical Ayurvedic guidance from Dr. Arlini Singh in Burlington.  ]]></description><link>https://sales.a-yur-veda.com/post/late-winter-ayurveda-immunity</link><guid isPermaLink="false">699df437503cecf3ab3325a7</guid><category><![CDATA[Seasonal Ayurveda]]></category><category><![CDATA[Immunity and Prevention]]></category><pubDate>Tue, 24 Feb 2026 21:34:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_bebe5b60f9ca46d5a472ccea3aebeb15~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[Ayurvedic Liver Support for Weight Balance                                           (Plus $7 Off Until Feb 13)]]></title><description><![CDATA[If weight loss feels stalled despite your best efforts, the issue may not be calories or willpower. In Ayurveda, a sluggish or overburdened liver can quietly slow metabolism and fat processing. This article explains the liver-weight connection and how gentle Ayurvedic nourishment can support metabolic balance.  ]]></description><link>https://sales.a-yur-veda.com/post/ayurvedic-liver-support-weight-balance</link><guid isPermaLink="false">6984d99ce14322a9a90f283b</guid><category><![CDATA[General]]></category><pubDate>Thu, 05 Feb 2026 19:09:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f10adcb38da84f84b66033b41e594add.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[When Grief is Misread and the Body Speaks:]]></title><description><![CDATA[An Ayurvedic Reflection on Chapter Two of  The Dutch House . In Chapter Two of The Dutch House by Ann Patchett , absence takes on a different weight.  Loss is no longer atmospheric; it becomes embodied. The children's mother is gone, and with her disappearance, the family's emotional centre collapses.  Their father, once capable of affection, slowly withdraws. We are told that " such things still happened in those days" - a rare moment of tenderness   when the father holds his daughter,...]]></description><link>https://sales.a-yur-veda.com/post/when-grief-is-misread-and-the-body-speaks</link><guid isPermaLink="false">6951d52b82b426413644a04a</guid><category><![CDATA[Clinical Reflections from Literatur]]></category><pubDate>Wed, 04 Feb 2026 14:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f19493ddf55644339c8d8631f191722f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[Coldness, Safety, and the Nervous System]]></title><description><![CDATA[An Ayurvedic Reflection on Chapter One of The Dutch House. Most people can remember a time when they instinctively searched for warmth - not just physical warmth, but emotional shelter.  A quiet corner.  A closed door.  A sense of being enclosed enough to feel safe.  That instinct appears immediately in the opening chapter of The Dutch House by Ann Patchett.  A four year old child (Danny) is drawn not towards openness or freedom, but towards privacy and containment.  He notices the comfort of...]]></description><link>https://sales.a-yur-veda.com/post/coldness-safety-and-the-nervous-system</link><guid isPermaLink="false">6951cd516c6ab50b8dea08d5</guid><category><![CDATA[Clinical Reflections from Literatur]]></category><pubDate>Wed, 21 Jan 2026 14:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_19eb3f667c5144089a5d5a2988a93b2b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[Why Stories Reveal Disease Patterns Before Symptoms Appear]]></title><description><![CDATA[In clinical practice, illness rarely begins with a diagnosis. It begins much earlier  - in patterns of thought, emotion, attachment, and loss that quietly shape the nervous system over time.  As an Ayurvedic doctor, I have learned that many of the imbalances I see in practice - anxiety, chronic inflammation, digestive disorders, hormonal disruptions, fatigue, and sleep disturbances - are not sudden events. They are the final expression of long-standing, undigested experiences. Ayurveda calls...]]></description><link>https://sales.a-yur-veda.com/post/why-stories-reveal-disease-patterns-before-symptoms-appear</link><guid isPermaLink="false">6951bff16c6ab50b8de9e754</guid><category><![CDATA[Clinical Reflections from Literatur]]></category><pubDate>Wed, 07 Jan 2026 14:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e7ed5f5b13ad4c6e816fb268d0acfca3~mv2_d_4237_2825_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[Snippets of Ayurvedic Wisdom - December 2025]]></title><description><![CDATA[Winter has officially arrived, bringing colder days, slower digestion and greater need for warmth and nourishment.  In this month's newsletter,I share simple Ayurvedic tips for winter balance, a comforting hot chocolate ritual and the herbal teas I often recommend at this time of the the year.  ]]></description><link>https://sales.a-yur-veda.com/post/snippets-of-ayurvedic-wisdom-december-2025</link><guid isPermaLink="false">694db52bdd47cad8b9f26e9e</guid><category><![CDATA[Newsletter]]></category><pubDate>Thu, 25 Dec 2025 23:15:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7f478baac6b947be9a60aa918cffb196~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[Snippets of Ayurvedic Wisdom November 2025]]></title><description><![CDATA[Easing into Early Winter: Gentle Grounding and Gratitude 1. A Warm Reflection Namaste, dear friends  It’s hard to believe we’ve already reached the last week of November! The days have grown short, the air has that familiar chill, and Burlington is beginning to settle quietly into early winter. If you’ve been feeling a bit tired, dry, or scattered lately — you’re not alone. The transition from fall to winter is when Vata dosha tends to take centre stage. Life speeds up just as nature slows...]]></description><link>https://sales.a-yur-veda.com/post/snippets-of-ayurvedic-wisdom-november-2025</link><guid isPermaLink="false">692714bed7a5761e8f389d06</guid><category><![CDATA[Newsletter]]></category><pubDate>Wed, 26 Nov 2025 18:33:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9bd6e2_3f950bd819f64d96bcbce1a14afacaf4~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[Snippets of Ayurvedic Wisdom - October 2025]]></title><description><![CDATA[Grounding into Vata Season Dear Ayurvedic Enthusiasts, As the leaves turn golden and the air carries a crisp whisper of change, we step fully into autumn—Vata season in Ayurveda. This time of year, with its dry winds, cooling temperatures, and erratic energy, mirrors the qualities of Vata dosha: light, mobile, and subtle. Just as we transitioned from Pitta's fiery summer in our September edition, October invites us to embrace grounding practices that nourish the body, calm the mind, and...]]></description><link>https://sales.a-yur-veda.com/post/snippets-of-ayurvedic-wisdom-october-2025</link><guid isPermaLink="false">68fba02fdc39b5e10eaaaa65</guid><category><![CDATA[Newsletter]]></category><pubDate>Fri, 24 Oct 2025 18:29:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_19a59af922f7436e9c342beb53ddb346~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[How to Prepare for Fall : An Ayurvedic Guide to Thriving in Vata Season]]></title><description><![CDATA[Ah, fall - the season of crunchy leaves, pumpkin spice and that crisp air that makes you want to bundle up with a cozy sweater and a good book. But beneath the Instagram-worthy vibes, there's a sneaky shift happening: the wind picks up, the days shorten, and suddenly, you're feeling a bit scattered, dry, or restless. Sound familiar? That's Vata season whispering (or should I say, gusting) in your ear. In Ayurveda, the ancient Indian system of holistic wellness, seasons align with our body's...]]></description><link>https://sales.a-yur-veda.com/post/how-to-prepare-for-fall-an-ayurvedic-guide-to-thriving-in-vata-season</link><guid isPermaLink="false">68fa95a9dc39b5e10ea8a842</guid><pubDate>Thu, 23 Oct 2025 21:27:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5177324355645f394f576f~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[Snippets of Ayurvedic Wisdom/ September 2025]]></title><description><![CDATA[Welcome and Good Day radiant souls! Introduction I'm Dr. Arlini Singh, the owner and founder of A-YUR-VEDA, in Burlington, Ontario. ...]]></description><link>https://sales.a-yur-veda.com/post/snippets-of-ayurvedic-wisdom--september-2025</link><guid isPermaLink="false">68c8598c5a8e2f5e21551a5b</guid><category><![CDATA[Newsletter]]></category><pubDate>Tue, 16 Sep 2025 17:38:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9bd6e2_7494033eed824e5599b68ad9d959ed5a~mv2.jpeg/v1/fit/w_1000,h_842,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[Snippets of Ayurvedic Wisdom]]></title><description><![CDATA[Issue 4/ August 2025 Welcome Namaste, radiant souls!  I'm Dr. Arlini Singh, your guide at A-YUR-VEDA  in Burlington, Ontario.  August's...]]></description><link>https://sales.a-yur-veda.com/post/snippets-of-ayurvedic-wisdom-2</link><guid isPermaLink="false">68a499d669d45afc2f90ec38</guid><category><![CDATA[Newsletter]]></category><pubDate>Tue, 19 Aug 2025 19:04:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_51c80265daca4bd99f3f1dd8f9a30dbd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[Snippets of Ayurvedic Wisdom]]></title><description><![CDATA[As summer's Pitta heat rises, join Dr. Arlini Singh to cool your body and soul with Ayurvedic rituals. Discover quinoa tabouleh, a moonlit practice and copper carafe tips in July's Snippets of Ayurvedic Wisdom.  Embrace balance under the full moon's glow!]]></description><link>https://sales.a-yur-veda.com/post/snippets-of-ayurvedic-wisdom-1</link><guid isPermaLink="false">686ead6baf83f17e611ab921</guid><category><![CDATA[Newsletter]]></category><pubDate>Wed, 09 Jul 2025 20:59:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_dfec71578b7f4aa588ff7e5584c8e230~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[Snippets of Ayurvedic Wisdom]]></title><description><![CDATA[June's warmth can stoke Pitta's fire, causing irritability or overheating. Read for tips to navigate and calm Pitta dosha]]></description><link>https://sales.a-yur-veda.com/post/snippets-of-ayurvedic-wisdom</link><guid isPermaLink="false">68430a532fc24971ecac55dd</guid><category><![CDATA[Newsletter]]></category><pubDate>Fri, 06 Jun 2025 19:32:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4b7936783954386a313238~mv2_d_5317_3538_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[May 2025 ]]></title><description><![CDATA[Snippets of Ayurvedic Wisdom - practically holding your hand and guiding you month by month!]]></description><link>https://sales.a-yur-veda.com/post/may-2025</link><guid isPermaLink="false">681a233330aede3a8626f6e7</guid><category><![CDATA[Newsletter]]></category><pubDate>Tue, 06 May 2025 17:40:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_706f48364f766345655845~mv2_d_3332_4914_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[The Power of Ayurveda in Managing Stress: A Modern Solution to a Timeless Problem.]]></title><description><![CDATA[3 Ways to Manage Stress according to Ayurveda]]></description><link>https://sales.a-yur-veda.com/post/the-power-of-ayurveda-in-managing-stress-a-modern-solution-to-a-timeless-problem</link><guid isPermaLink="false">67e1ca09ec6a3a7a02f01984</guid><pubDate>Wed, 26 Mar 2025 20:30:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_58d103309899438b8067983938f0e59c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[               Eat in Harmony with Your Body &#38; Nature]]></title><description><![CDATA[Unlock the Secrets of Ayurvedic Wellness Are you feeling out of sync with your body, struggling with cravings, low energy, or weight...]]></description><link>https://sales.a-yur-veda.com/post/eat-in-harmony-with-your-body-nature</link><guid isPermaLink="false">67d0947c6ee571608c17a827</guid><pubDate>Tue, 11 Mar 2025 20:31:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_625869346567346a797555~mv2_d_2000_3000_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[2024 in Review: A Year of Perseverance, Growth, and Achievement ]]></title><description><![CDATA[2024 has been nothing short of a rollercoaster—a year of challenges, progress, setbacks, and ultimately, triumphs. Looking back, it’s...]]></description><link>https://sales.a-yur-veda.com/post/2024-in-review-a-year-of-perseverance-growth-and-achievement</link><guid isPermaLink="false">6772ed858e2ba79bab0314cc</guid><pubDate>Mon, 30 Dec 2024 19:08:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_77614e414a4f49374a7a38~mv2_d_3168_4531_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[Holiday Hours Announcement : Plan Your Visits with Us.]]></title><description><![CDATA[Stay Ahead This Holiday Season The festive season is upon us—a time to unwind, celebrate, and spend meaningful moments with family and...]]></description><link>https://sales.a-yur-veda.com/post/holiday-hours-announcement-plan-your-visits-with-us</link><guid isPermaLink="false">67699032da534b6a45b6b9b4</guid><pubDate>Mon, 23 Dec 2024 17:01:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9bd6e2_843bb28b3d6344a0b7b6beefed13683a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item><item><title><![CDATA[Benefits of Drinking Copper Water: A Traditional Practice for Modern Wellness]]></title><description><![CDATA[The quest for better health often leads us back to ancient wisdom, and drinking copper water is one such practice that's capturing the...]]></description><link>https://sales.a-yur-veda.com/post/benefits-of-drinking-copper-water-a-traditional-practice-for-modern-wellness</link><guid isPermaLink="false">67647419414039a202c836dd</guid><pubDate>Thu, 19 Dec 2024 22:51:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9bd6e2_e5eae1633a8a465b866385a536dce89c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Arlini Singh</dc:creator></item></channel></rss>